This muscle causes a TIGHT IT Myofascial Release Iliotibial Band
Self myofascial release - Iliotibial Tract - HD The Illiotibial Band is made up of a thick fibrous tissue originating at the Tensor Fascia Lata muscle of the hip and inserting on the Watch This If YOU Have KNEE PAIN: IT Band Syndrome Effect of Acute Self-Myofascial Release on Pain and Exercise Restoration Series Volume 2: Myofascial Release of the IT Band ...